Both fresh and frozen fruit are great additions to your diet. But some fruits may benefit more from being fresh instead of frozen and vice versa. Learn more about how to choose between fresh and frozen fruit.
If you eat a lot of vegetables and fruits, you benefit from such effects as:
When you consider all of the variables, the health benefits of fresh and frozen fruit are very similar. Still, there are some differences that make each one beneficial in unique ways.
If your fresh fruit is truly fresh, the nutrient value may be similar. If your fresh fruit was shipped and sat on store shelves for a while, it may contain fewer nutrients.
Depending on the fruit, some may retain more nutrients frozen while others are better fresh. Nutrients in fruit are at their peak right after being picked. Because fruit is frozen quickly, it retains nutritional value.
Frozen fruit. When fruit is frozen, it is picked at the peak of ripeness and flash-frozen soon after to preserve the optimal nutrition benefits. Frozen fruit often lasts several months and may be more economical than buying fresh fruit that goes bad quicker. With frozen fruit, you can take out as many pieces as you need and leave the rest for next time.
Frozen fruit is also beneficial because it is already prepped for you. It usually comes cleaned and presliced for your convenience. This may save you time when making dishes that contain fruit.
Similarly, frozen fruit is great for adding to yogurt and smoothies. Just grab a handful of strawberry slices, for example, and toss them into your bowl of yogurt or your blender and enjoy your snack. If fruits you love to include in these dishes are out of season, they may still be available frozen.
Fresh fruit. When you choose fresh fruit, it is often in season and more versatile than frozen fruit. Freezing may impact the texture of your fruit when it thaws, but fresh fruit retains its natural texture better.
One benefit to fresh fruit is that you can usually find it when it’s in season. There are plenty of food guides online to tell you what's in season and when. By purchasing in-season fruits, you avoid the risk of fruits that rely on fertilizers or additives in order to grow out of season.
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